For example, an athlete could be lifting weights for a total of six years, but only competing in powerlifting for the last two. One’s training history entails the amount of time they’ve spent formally lifting weights, and can be taken step further by analyzing how long one has been participating in a specific strength sport. The first important factor to consider before wearing a belt is based on training history. There are multiple factors that could go into this decision, but for this article we’ll focus on two of the larger aspects and these include: Training history and strength sport with the intent for wearing. Factors to Consider Before Reaching for a Beltīefore reaching for a lifting belt, it’s best to consider a couple factors that will help dictate its usefulness towards training.
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Like every piece of supportive strength equipment, there are pros and cons that come with lifting belts, and these will often be dependent on multiple factors outside of the lifting belts themselves. For example, how much lifting should you perform of each training style, at what point should an athlete where a lifting belt, and what movements warrant a lifting belt’s use, and that’s only scratching the surface of the multiple questions asked around lifting with a belt. In strength circles, lifting belts can be a hot topic because there are multiple training methodologies that surround the idea of belted and beltless training. This quick guide will assess these points, along with look at the pros and cons that come along with the lifting belt.
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Yet, with that extreme usefulness comes an equal level of understanding for when, how, and why you should wear a lifting belt. A lifting belt can be an extremely useful piece of supportive strength equipment for the gym.